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Here are some
of my favorite top diet tips that you can do every day to help you
slim down without a formal diet plan.
1. List ten reasons why you want to slim down. Read them
each morning and evening.
2. Drink at least eight glasses of water each day.
3. Avoid eating while watching television or reading.
4. Regular mild exercise, (walking, swimming, biking, etc.) helps
to burn calories and increases your metabolism too.
5. Keep a diet diary or log of everything you eat.
6. Give yourself little rewards for sticking to your program.
7. Weight loss is a process, - not an event; A marathon - not
a sprint.
8. Leave at least one bit of food on your plate every time you
eat.
9. By eating 100 food calories less per day and exercising 100
calories more per day you will lose 20 pounds per year.
10. Use
Active 8
once each day with a meal and
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