Welcome to Active 8

Here are some of my favorite top diet tips that you can do every day to help you slim down without a formal diet plan.

1. List ten reasons why you want to slim down. Read them each morning and evening.

2. Drink at least eight glasses of water each day.

3. Avoid eating while watching television or reading.

4. Regular mild exercise, (walking, swimming, biking, etc.) Helps burn calories and increases your metabolism.

5. Keep a diet diary or log of everything you eat.

6. Give yourself little rewards for sticking to your program.

7. Weight loss is a process, - not an event; A marathon - not a sprint.

8. Leave at least one bit of food on your plate every time you eat.

9. By eating 100 food calories less per day and exercising 100 calories more per day you will lose 20 pounds per year.

10. Use Active 8 once each day with a meal and sign up for our free newsletter to keep up with the latest developments in weight management and receive special offers for Active 8 that you can only get by subscribing!
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