- there is something you can do about it!
Many people associate weight loss with being
hungry all the time. They're afraid to start a
weight loss plan because they want to avoid the frustrations of
hunger. A lot of times for many people it's better to be
overweight than to be in pain from hunger of deprivation.
Many overweight people love to eat, so there's no way they would be
constantly hungry for the sake being thin. What kind of life is
it if you're always feeling hungry?
Our natural instinct tells us to eat when we are hungry. Hunger
is a signal telling the body that it needs to eat. It is
also a signal to the body that it is in danger, that it
needs food now. Our self-preservation instinct makes us scarf
down everything in sight in response to feelings of starvation.
Our body doesn't care that we live in the modern world where food
is plentiful. It acts the same as it would if we were
living in a wild, having to hunt for our food. And it is
not wise to go against the instinct that is designed to protect us
from starvation death. So, get ready for a surprise: you
do not have to be hungry in order to lose weight. On the
eating regular meals and keeping yourself full is what will actually
help you stick to your healthy eating plan and reach your
goals. Keeping your hunger in check will help you avoid
overeating. It will also prevent you from feeling miserable,
frustrated and out of control.
Try eating 5-6 small frequent meals as opposed to three large
ones. If you wait too long for a meal, by the time the food
comes, you will be starving and will not be able to control
yourself. Eating smaller meals more often helps keep you full,
and lets you be in control.
Never skip meals. Some people think that by skipping breakfast or
lunch they will save total calories, but the opposite happens.
Because they go for too long without food, they end up compensating for
it and then some later in the day. In addition, skipping meals
slows down your metabolism, because your body feels like it's not
getting enough food. So it activates its survival instinct and
burns fewer calories.
Another trick is to eat slower. It takes our body around
20 minutes to realize that it's full. If you eat too fast, you
eat unnecessary calories while your body is determining whether it
is still hungry. By the time it realizes that it's full, it is
too late, since you've already eaten more than you needed. If you
eat slowly, your brain will start sending signals to stop eating just
So don't starve yourself in pursuit of weight loss. There's
absolutely no need for it. Get used to the idea that losing
weight does not require being hungry.
Losing weight in a healthy way does not involve starving
or deprivation. That's why it is permanent -- if you lose weight
a healthy way, you're likely to keep it off for good!
Have a sweet tooth? Having problems trying to stop or
reduce sugar cravings?
Active 8 can help you too! Order yours today!