Nature's Prescription Foods
Here are a few examples for you to chew on...
YOU MAY NOT
need to take cough syrup —
Bananas can calm a
CHRONIC
cough.
DON’T ALWAYS HAVE
to take tranquilizers —
Strawberries can reduce
STRESS
and calm
ANXIETY
.
DON’T ALWAYS HAVE
to suffer a heart attack —
Walnuts can thin your blood and help prevent clots.
HIGH BLOOD
Pressure?
Try munching some
ALMONDS
to bring it down to earth.
LOWER
your cholesterol —
with a
TUNA FISH SANDWICH
. It’s packed with this mineral proven to lower
LDL
levels.
Sure, shrimp is high in
CHOLESTEROL
—
but only the
GOOD
kind! Researchers give shrimp the heart-healthy thumbs up.
Say “please pass the
PISTACIOS
” —
and cut your risk of heart attack by half!
Don’t worry, be
HAPPY
!
The research says that having hope actually reduces your
RISK
of stroke.
HOLY
guacamole!
This delicious dip is full of two minerals that help steady your heartbeat.
DON'T PEEL
that potato —
Eating the whole spud will protect you from
DIABETES
.
