Welcome to the Active 8 Better Health Better
Weight Loss Support Center
|Congratulations on your decision to
achieve Better Health and a Better Life for yourself! The Active 8
Better Health Better Life Diet Program is designed to help lead, guide
encourage you through this most challenging time period: losing weight.
You are doing the right thing in trying to help yourself gain a healthy
weight and lifestyle. We applaud and commend you for your efforts -
it's not easy!
The following links are weekly sessions to give you support in the
various areas of reasons why most people have trouble losing weight.
They are designed for education, motivation and self reliance and to
help keep you on track in order for you to reach your weight loss
goals. It is strongly recommended that you find a "partner" to
help you and support you as you work on your diet program. The links to
the following pages have terrific exercises that can be of great
benefit to you and especially if you do with someone who is seeking to
lose weight too. It can be a friend, marriage partner, family member -
anyone who also cares about you and wishes for you to succeed. Research
has shown that having a buddy to check in with and be accountable to
greatly increases the chances for your success. So find someone to
buddy with you and share your successes together!
If you would like to start your own weight loss group, contact us - we
will help you get started! Should
you ever have any questions about the program, donít hesitate to call
the Active 8 office at 1-800-465-4411 for
help or advice.
Dr. Michael Steelman