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Welcome to the Active 8 Better Health
Better Life
Weight Loss Support Center |
Congratulations on your decision to achieve Better Health
and a Better Life for yourself! The Active 8 Better Health
Better Life Diet Program is designed to help lead, guide and
encourage you through this most challenging time period: losing weight. You are
doing the right thing in trying to help yourself gain a
healthy weight and lifestyle. We applaud and commend you for
your efforts - it's not easy!
The following links are weekly sessions to give you support
in the various areas of reasons why most people have trouble
losing weight. They are designed for education, motivation
and self reliance and to help keep you on track in order for
you to reach your weight loss goals. It is strongly
recommended that you find a "partner" to help you and
support you as you work on your diet program. The links to
the following pages have terrific exercises that can be of
great benefit to you and especially if you do with someone
who is seeking to lose weight too. It can be a friend,
marriage partner, family member - anyone who also cares
about you and wishes for you to succeed. Research has shown
that having a buddy to check in with and be accountable to
greatly increases the chances for your success. So find
someone to buddy with you and share your successes together!
If you would like to start your own weight loss group,
contact us - we will help you get started!
Should
you ever have any questions about the program, don’t hesitate to call the Active 8 office
at 1-800-465-4411 for
help or advice.
Dr. Michael Steelman
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