Since the holidays tend to be a time of stress and full of temptations for over-indulgence of holiday treats, we thought perhaps a humorous rendition of Deck the Halls with our own version of tips to keep off the extra pounds would be more welcome than another guilt-ridden lecture!

Trim the legs with loads of walking,
Fa la la la la, la la la la. 
Tis the season to be rockin’, 
Fa la la la la, la la la la. 

Don we now our slimmer clothing, 
Fa la la, la la la, la la la. 
Trim the sweets to almost nothing, 
Fa la la la la, la la la la. 

See the weigh-in goals before us, 
Fa la la la la, la la la la. 
Strike the fats and keep the focus. 
Fa la la la la, la la la la. 

Follow me in taking measure, 
Fa la la la la, la la la la. 
While we avoid all the pressure
Fa la la la la, la la la la. 

Fast away the old year pounds, 
Fa la la la la, la la la la. 
Hail the new you by leaps n bounds
Fa la la la la, la la la la. 

Sing we joyous, all together, 
Fa la la la la, la la la la. 
Keeping the weight off forever
Fa la la la la, la la la la. 

Try to enjoy your friends and family throughout the holiday season, be mindful of your blessings and be good to yourself too.